Battle Up! Battle Ropes combines strength and HIIT training for a complete and total body workout. Get your heart rate ramped on the ropes wheel then alternate out with periods of 'active' resting in this intense 45 minute class.
If you're looking for a challenge, you've found it!
Check out our website for more info! http://themusclecave.com/class-schedule/
what to bring
Bring a friend and lots of water! We'll take care of the rest.